Our Story

Why Praanaa?

Praanaa embodies 'prana' — the vital life force that connects and energizes us all. It’s more than a name; it's a mission to help individuals connect with their true, authentic selves, releasing limitations and past traumas, or simply opening conversations around what often feels 'non-negotiable.' Read More

Our Services

Personalized Wellness Retreats

Immerse yourself in tranquility and healing at our serene destinations, where every aspect is tailored to your wellness needs.

Corporate Wellness Programs

Enhance productivity and harmony in the workplace with our specially designed corporate packages.

Schools and Youth Programs

Instill the values of balance and health from a young age with engaging and educational wellness activities.

Online and Offline Sessions and Workshops

Access our expertise from anywhere in the world, bringing the essence of Praanaa into your daily life.

Teachers

Deepshikha S Mehra

Richa Malik

Kavita Mathur

Maya Singh

Pooja

Saloni Walvekar

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Our Events

Praanaa Retreat

Goa
3-Day Retreat
27th Jan - 30th 2025

Testimonials

SP, 14, Bangalore

I am grateful for your help with my arithmomania. Thank you for your support during this challenging time. Your patience, kindness, and guidance have been a great comfort to me. I'm truly grateful for your support. I now feel much better and more in control of my life. I appreciate your support and encouragement. Thank you for being there for me.

Vivek Pawar, 32

Deepshika ji is a powerhouse on her own. Very lucky and very blessed to have known her.

M, 51, Mumbai

It’s been a roller coaster ride with my mental and physical health. To have been in counselling with you has been a boon for me. You have made me realise aspects of my personality and come to terms with a lot of things about myself. This is something I have never experienced with any other therapist or counsellor. It’s an ongoing journey and I am glad to have you in my corner every step of the way!!!

F, 51, Mumbai

Deepshikha, a skilled life coach, helps you break free from self-limiting beliefs rooted in family systems or personal patterns. She offers fresh perspectives, guiding you to self-love, restful sleep, and inner peace. Through her gentle yet insightful approach, she identifies where your beliefs may block growth and happiness without judgment. Deepshikha’s guidance empowers you to shed suffering, often worn as a badge, and embrace a life of joy, free from internal conflict. With her support, transformation becomes not just possible, but sustainable.

Release. Realign. Rejuvenate. Rise.