About Us

Prana is the vital life force, the quintessence of energy and vitality that permeates the universe and every being within it. It's the breath of life that animates the inanimate, a dynamic power that flows through existence, connecting mind, body, and spirit. In every inhalation and exhalation, prana weaves the tapestry of life, fueling our existence with strength, clarity, and vibrancy. ... Read More

Introduction to Praanaa

At Praanaa, we believe in the transformative power of balance and inner harmony. Our ethos is rooted in the ancient wisdom of prana — the life force that permeates everything in the universe. We understand that true wellness is a blend of physical, mental, and spiritual health, and we are dedicated to helping individuals find their unique equilibrium.

We strive to create an environment where every breath brings you closer to your inner self, every movement is a step towards greater health, and every moment is an opportunity to discover a more vibrant version of yourself. Our offerings are designed not just as services but as holistic experiences that nurture the mind, body, and soul. Read More

Our Story

In the heart of a world bustling with relentless activity and digital noise, the genesis of Praanaa was a moment of profound revelation—a collective awakening to the need for balance, healing, and inner peace in our lives. Our journey began not as a mere venture, but as a mission fueled by the profound understanding of 'prana,' the vital life force that sustains every breath and heartbeat. Read More

As Praanaa grew, so did its community. From individuals to schools, and corporates, the impact of our mission began to ripple outwards. Stories of transformation, of rediscovered joy, and renewed purpose began to echo back, reinforcing our belief in the path we'd chosen. Read More

Our Services

Personalized Wellness Retreats

Immerse yourself in tranquility and healing at our serene destinations, where every aspect is tailored to your wellness needs.

Corporate Wellness Programs

Enhance productivity and harmony in the workplace with our specially designed corporate packages.

Schools and Youth Programs

Instill the values of balance and health from a young age with engaging and educational wellness activities.

Online Sessions and Workshops

Access our expertise from anywhere in the world, bringing the essence of Praanaa into your daily life.

Our Team

Deepshikha S Mehra

I am Deepshikha S Mehra, a gold medalist in clothing textiles. For almost a decade, I ran a very successful design boutique before transitioning completely to counseling, coaching, and mentoring. Currently, I am the CEO of Kenmark Tech Solutions, a marine repair and reconditioning company.

I am a life coach certified by the International Coach Federation (ICF), an inner child healer, a self-hypnotist, a Reiki practitioner, and a sex educator. My counseling expertise spans parenting, relationships, and teenage counseling.

Richa Malik

Ayurveda gave me what I was looking for. A connection to nature and herbs, yoga and pranayama, but most importantly, simple and easy hacks to living well.

After a master's in Sociology and Fashion, I stumbled upon Ayurveda and realized that all along I had been living life with its values.

I completed my master's in Ayurveda in 2006 from Middlesex University, London. Ever since, I have been on the journey of learning more, teaching and practicing.

“From knowledge for a long life to knowledge about myself” is something I believe Ayurveda had taught me.

Kavita Mathur

My love for the Yoga way of life began about 15 years ago when I was introduced to the first two limbs of an eightfold path of Yoga- the yamas and the niyamas.

I am a certified Yoga teacher from Yoga Institute Mumbai and a certified kids’ yoga teacher from YogaKids International, Michigan. I have completed an advanced diploma course in Yoga from the University of Mumbai, a personal counseling course from the Institute of Human Technology, India, and trained in yin yoga.

I am gratified with my studies and qualifications but my real achievements lie in my love and for Yoga and I am committed to continuous learning, experiencing, and sharing this passion.

Maya Singh

I am a nutritionist and kitchen expert with an MSc in home-science from Baroda (India), 50 years of teaching students about food, Ayurvedic cooking, pranayama, yoga, and meditation.

To me, life has been like knitting a colorful pullover. At the start, you are given all these colors but it is up to you to decide what to make of them. My heart is in my kitchen and I am blessed to be sharing it with all of you.